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<p>Summit Strength (<em>formerly, Peak Strength)</em> is designed to improve overall strength and muscle recruitment to get the most bang for your buck. This weightlifting program cycles through all primary compound movements using a barbell combined with a variety of accessory and gymnastics work. Primary movements include deadlifts, front/back squats and hip thrusts as well as bench press, overhead press and chin ups. With an emphasis on lower and slower reps this class cycles through light, moderate & heavy reps schemes, varying weight appropriately. All ability levels welcome. As always, inform your instructor before class of any injuries to ensure proper modifications are made.</p>
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