Our Intermediate/Advanced is perfect for the experienced student looking to deepen their relationship with body literacy and alignment, the various layers of the subtle body, and Yoga Philosophy. This class builds intentionally to dynamic postures and transitions and offers an advanced lens to the foundation postures and salutations. Students will be guided through a combination of curated vinyasa flow sequences and traditional namaskars (salutations) based on the tenets of Hatha Yoga, supported by breath, bandhas, mantra, and mudra.
75-minutes