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<p>Strengthen & Stretch is our newest class to the Oh Baby roaster and was designed as an all levels prenatal class and incorporates various elements of fitness including strength training, deep stretching and meditation/mindfullness. Prepare for your upcoming birth physically & mentally. Each 60 minute class will consist of 30 minutes full body bodyweight exercises, 15 minute stretching and 15 minutes of meditation. Modifcations made depending on activity level and current trimster. <br /><br /></p>
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