A gentle practice of well-being that cultivates a clear mind, open heart and full and easy range of motion through a blending of deep myofascial release, stretching, neuromuscular re-patterning and strength-based restoration. Release old tensions, thoughts and emotions; regain postural integrity, core strength and flexibility in a slow paced peaceful atmosphere. If you are streaming this class, please bring yoga props or two pillows and four towels.