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<div><span style="color: #1a1a1a; font-family: 'comic sans ms', sans-serif; font-size: 10pt;"> Breathwork is a healing modality used to get out of your head, feel more present in your body, heal negative emotions, release stagnant energy, relieve anxiety and stress, and reconnect with your intuition and higher self. </span></div>
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<div><span style="font-family: 'comic sans ms', sans-serif; font-size: 10pt;"><span style="color: #1a1a1a;">We will be using a three part breathing technique that will be demonstrated in person but if you would like to familiarize yourself with the breathing technique you can watch this video </span><a href="https://bit.ly/3pF0PQw" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/3pF0PQw&source=gmail&ust=1639251395788000&usg=AOvVaw2iyC-u3tEbS_XTXqb4JiAF">https://bit.ly/3pF0PQw</a> . The breathing portion will be paired with music. Plan to be with us for about 60 minutes.<br /></span></div>
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<div><span style="font-family: 'comic sans ms', sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"> Please bring a journal, yoga mat, water, and a blanket as your body temperature might change.</span></span></div>
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