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<p><span style="font-size: small;">The Practice is more than just a group yoga class, it’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature. The Practice: Winter Edition will help you stay warm and balanced in the depth of winter. Take time for you in this enriching 4 week series with experienced yoga teacher and Ayurvedic Practitioner, Kara Aubin.</span></p>
<p>Unable to attend the Wednesday 7pm livestream? No problem! <span style="color: #050505;"><span style="font-weight: 400;"><strong>$64 4 week online session includes livestreamed class Wednesdays from 7:00-8:00pm EST + access to the weekly class recording to use throughout the session</strong>. *Drop ins are also availabe for $18/class but do not include the recording. Drop ins are livestream only.</span></span></p>
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