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<p>Yin yoga offers an introspective journey, focusing on long-held, passive poses that target the deep connective tissues of the body. With an emphasis on surrendering into each pose, practitioners experience a profound release of tension and stress, allowing for increased flexibility and mobility over time. Mindful breath work, visualization, and the use of mudras are incorporated into each class to assist with staying in the moment and increasing the ability to stay with the poses for longer lengths of time. </p>
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