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<p><span style="font-size: 10pt;">Purchase a Iyengar Yoga Drop In Pass, Iyengar Yoga 5-class card, or Iyengar Yoga 10-class card to register for these 90 minutes Iyengar Yoga classes (do not use any other drop in or class pass, nor any unlimited class package, to register for these classes).<br /><br />Iyengar Yoga is based on the teachings of BKS Iyengar, one of the most respected and influential yogis of our time. With an emphasis on anatomy and precise alignment, students both strengthen and stretch the body. Using props such as blankets, blocks, chairs and belts, this is a safe yet challenging method of yoga that provides both physical and mental stability. Some yoga experience is required. Levels I & II reinforce the fundamentals of basic standing, seated, twisting, forward and back bending poses, as well as preparation for inversions.</span></p>
<p>Your Instructor - Pamela Ryan, LMT CIYT</p>
<p>Pamela has been a licensed massage therapist since 1997, and has studied a number of yoga disciplines in the U.S. and India. As a Certified Iyengar Yoga Teacher, Pamela designs her classes from a therapist’s perspective. By creating sequences that allow each student to balance strength and flexibility of the body, discomfort from common postural distortions can be alleviated<br /><br />Please bring your mat or rent one of ours. All other props are provided. Registration and payment are required. Use "Iyengar Yoga Class pass only to register for these classes.<br />No walk ins please. Some yoga experience is required.</p>
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