Enjoy a more athletic approach to yoga with a faster pace and
challenging sequence that builds heat, stamina, lean muscle mass,
and increased flexibility. Non-traditional music is used during
this practice to bring more energy to the sequences. This yoga
practice is at a quick pace, 1-3 breaths per pose, so you should
have an established practice. Cardio and strength training is
incorporated throughout. Classes will follow a four-week interval
schedule that will include core, leg, arm, and back strength.
Embrace your inner power and build your strength!
This class is open to all levels of abilities, even new yogi’s, however, some fitness or yoga experience is recommended due to the heat.
This class is heated to between 85-90F.
You must bring your own yoga mat. Studio props are available for use however you are welcome to bring your own. We recommend bringing bottled water to stay hydrated, as well as a towel.
Level 2/3: Open level with modifications for beginners or amplifications for experienced yogis. Classes are faster paced than level 2, as well as focus on cardio. Props are often used as well as being optional. Experience is not required but highly recommended.