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<h2>Results are guaranteed when you follow our weekly program.</h2>
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<li>A different focus each week: for example, power/threshold/tempo intervals one week and strength/hills the next week.</li>
<li>Technical tips and guidance in each session.</li>
<li>Personal technical advice as you need it.</li>
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<p>All levels of road cyclists and triathletes are welcome! If you can ride between 22 and 24 km per hour on flat road, you’ll have no trouble keeping up during these fun and challenging Vancouver outdoor cycling workouts.</p>
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