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<div>You’re probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to get in a workout in under 40mins. For those of you who aren’t familiar with HIIT, it involves you doing a set with all-out effort, rest, then do another set, rest, and repeat.</div>
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<p><span style="font-size: 10pt; font-family: verdana, geneva, sans-serif;">F2 SGT HIIT Edition, Small Group Personal Training workout.</span></p>
<p style="margin: 0in 0in 18.75pt 0in;"><span style="font-size: 10pt; font-family: verdana, geneva, sans-serif;"><span style="color: #000000;">Small Group Training provids a cost-effective way for you to experience the benefits of working with a personal trainer at a fraction of the cost. T</span>his dynamic workout strives to improve your aerobic capacity, it will strengthen your whole body, and help you burn calories—all the while keeping you interested and well paced so you don’t get bored. Our personal trainers are creative and supportive; and rest assured, every workout will feel fresh, exciting, and rejuvenating.</span></p>
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