Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts.
Of course, as the name suggests, it’s taught in a hot space and it’s going to make you sweat .
Hot Pilates uses a lot of variations and repetitions of Pilates core- and back-strengthening exercises alongside a variety of squats, lunges, and mountain climbers.The high intensity component works on improving moods,ease stress,work on toning and sculpting your body by burning fat .... weight loss and effective metabolism.