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<p><span style="font-weight: 400; font-family: georgia, palatino; color: #34495e; font-size: 14pt;">Serene Flow is a softer class that focuses on breath initiated movements. With a slower flow, the focus is to calm the nervous system, increase inner mind/ body awareness, sooth the muscles and joints of the body, and softly increase flexibility. This class is great for those that are looking to reduce stress, provide nourishment to muscles, and to deepen a meditation practice. Beginners are welcome and advanced practitioners will find balance.</span></p>
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