Class Info: A slow paced, vinyasa class that will help you get familiar with the Journey Into Power sequence that inspires our power yoga classes. Perfect if you're brand new to yoga or looking to ease back into your practice.
What to Expect:
Time to discover how the poses feel in your body
Cues, alignment tips and modifications that work for you
Hip opening, slow stretching and deep rest in Savasana (with a lavender towel!)
Leave with new a awareness of your mind, body and breath