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<p><strong>Yoga 101 </strong></p>
<p>In-studio</p>
<p><strong>Duration:</strong> 45 Minutes</p>
<p><strong>Temperature: </strong>Not Heated</p>
<p><strong>Class Info: </strong>A slow paced, vinyasa class (with fun tunes!) that will help you get familiar with the Journey Into Power sequence that inspires our power yoga classes. <strong>Perfect if you're brand new to yoga or looking to ease back into your practice. </strong></p>
<p><strong>What to Expect:</strong></p>
<ul>
<li>Time to discover how the poses feel in your body</li>
<li>Cues, alignment tips and modifications that work for you</li>
<li>Hip opening, slow stretching and deep rest in Savasana (with a lavender towel!)</li>
<li>Leave with new a awareness of your mind, body and breath</li>
</ul>
<p><strong>What to Bring:</strong></p>
<ul>
<li>Yoga Mat</li>
<li>Water Bottle</li>
<li>Yoga Props (Optional)</li>
</ul>
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