In this intensive we will cover the five sheaths (kośas), seven cakra energy centers and the nadis. We will discuss the use of and practice pranayama, asana and meditation throughout. We will also practice testing these centers using a pendulum and self inquiry assessments.
January 6th 12pm-5pm
5 CEU's for Yoga Alliance Teachers
Monthly Members Receive 10% Discount. Contact Melissa to Register.