Duration: 15 minutes
Dynamic Stretching is typically done before you start your workout, and involves active movements that help get your muscles warmed up and ready for exercise.
Pre-exercise warm-up stretching has many benefits:
Duration: 15 minutes
Dynamic Stretching is typically done before you start your workout, and involves active movements that help get your muscles warmed up and ready for exercise.
Pre-exercise warm-up stretching has many benefits: