Duration: 30 minutes
SWEAT Boot Camps provide full body workouts employing varied
styles including Sculpting, Circuit, High Intensity Interval
Training (a.k.a. HIIT), AMRAP, Tabata, Plyometrics and more.
Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
Workouts can utilize sets of weights, kettlebells, bands,
battle ropes, jump ropes, plyo boxes, medicine balls,
stability balls, tires, mats and other portable equipment (all
provided) and may be conducted both indoors and outdoors, weather
permitting.
The workouts are high intensity however, we encourage you to
go at your own pace.
*All levels welcomed