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<p>Our Signature BreakAway Flow Vinyasa format is open to all levels.</p>
<p>Vinyasa is a like "movement meditation" as we mindfully link the breath to each pose to help the student flow through the posture with intention.</p>
<p>Each practice starts by grounding and getting super comfortable on your mat and in our space filled with magic. You will be guided to connect to your breath followed by a centering warm up and then our "Sun C" flow where the teacher will TEACH you the shapes, let you FLOW so that ultimately you can LET GO and explore your body and individual practice.</p>
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