Sadhana:
All the bells and whistles of our regular flow class with the addition of breath work, dharma talk, meditation or visualization, and or chanting. The whole practice in 60 or 90 minutes! A great way to start or end your day. All levels.
All the bells and whistles of our regular flow class with the addition of breath work, dharma talk, meditation or visualization, and or chanting. The whole practice in 60 or 90 minutes! A great way to start or end your day. All levels.