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<div>Yin Yoga is the sister wing of our more active yoga practices; it's benefits include increased flexibility, reduced stress and better sleep. Practiced almost entirely on the floor with plenty of cushy props, Yin's mindful, longer holds bring awareness and resilience to the deeper, connective tissues of the body. Yin is the perfect compliment to yang styles of Yoga and adds balance to both our Yoga practice and our hectic lives. Soothing music, low lighting and awareness of breath will leave you feeling relaxed and rejuvenated! All levels.</div>
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