<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div dir="auto">This months restorative offering will include readings from the book True Love by Thich Nhat Hanh </div>
<p>Using blankets and props to comfortably hold and support the body in passively held poses, we’ll put our concerns, activities and to-do lists to one side for a while so that the mind and body can fully drop into deep relaxation, and possibly regulate the nervous system.</p>
<p>This workshop will include restorative yoga poses (asanas) & breathing practices (pranayama) designed to cultivate mind-body awareness, emotional equanimity & physical ease. We will end with Yoga Nidra a form of meditation.</p>
<p>Leave feeling spacious in both mind & body. Beginner friendly – All levels welcome!</p>
<p>What to Bring:<br />A beautiful smile. Your mask to practice collective care.<br />Bring a mat, bolster, 2-3 blankets and blocks.<br />Email Shraddha if you don’t have these items and she’ll make sure you’re all set for a relaxing time. (mindfulyogatucson@gmail.com)<br />We will limit class size to 8 students to practice physical distancing.</p>
<p><strong>Please join us on Saturday, February 12th 1-3p, $35/$40 after 12/25. No refunds for cancellations after 2/5.</strong></p>
<p> </p>
</body>
</html>