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<p class="Basic-Paragraph"><span style="font-family: 'times new roman', times; font-size: 12pt;"><span class="body-text"><span style="color: #555555;">To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students </span></span><span class="body-text"><span style="color: #555555;">focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: 12pt;">Course taught by Jessica Gowen Gyrotonic Master Trainer and Activcore Vice President of Performance Development</span></p>
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