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<p>BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up off steam in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.</p>
<p>Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to <strong>fat loss</strong>, not muscle loss! </p>
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