Cardi-Yo Sculpt is a fusion class designed to incorporate
aspects of Cardio, Yoga, Pilates and Circuit training into a high
intensity and highly effective workout.
This class utilizes bodyweight, dumbbells, resistance bands
and other props to get a full body workout using rotational,
linear, isometric, range of motion and compound movement.
This results in a workout that not only improves muscular
strength and endurance, but works your cardiorespiratory system as
well.
Benefits include building strength, improving posture and
balance, gaining bone density, and boosting metabolism.
Throw in some high energy music and you have a fun
motivating work out!