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<p>Yoga Therapy class is Yoga designed to accommodate sore knees, backs, necks, etc. we provide individual attention to adapt each pose to your level. This allows you to participate even if you have not done yoga before or are rehabilitating an injury. This class moves at a slower pace and does not usually get down onto the floor. We use a chair for support and learn how to bring movement and circulation into tender places without aggravating existing sore spots. We have a very relaxing and enjoyable time together.</p>
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