<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>Yin Yoga and Meditation is a slow-paced, deeply meditative yoga class that targets the deep connective tissues, stiff joints, and tense muscles in the body. Maximum benefits are achieved though the deep stretches which are held for an extended period of time. Improves joint mobility, increases flexibility, improves posture, and enhances circulation. The yoga stretches are paired with conscious breathing and self-awareness to calm and focus the mind. The class ends with a deep meditation that pulls you into the stillness of complete relaxation. Let go of your troubles and discover freedom from your stress.</div>
<div> </div>
<div>*This class is great for beginners</div>
</body>
</html>