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<p>Enfuse your afternoon with a calm centered clarity in the Yin and Chigong class. 'Chi' means energy and 'Gong' means work, so chi gong is energy work in a gentle yet profound way.</p>
<p>Yin yoga is held passive poses to release the 'issues in our tissues'. We will be focusing on the meridians of the organs in energetic high tide and breathing through them which creates a Zen-like mind. You'll feel so relaxed and energized for the rest of the day!</p>
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