Retreats are an intimate sprirtual way of deepening your understanding of the self, powers of concentration and insight. Your retreat hosts are, Zen Yoga + Pilates teachers, Jana + Sarah, who will provide an opportunity for you to dive deeper into your Yoga practice, your understaning of nutrition, as well as some much needed rest and rejuvenation.
The retreat will be held at 'Ridges at Maleny', a stunning property set on 300 acres just west of Maleny, giving spectacular views north to the Conondale Ranges and south to the Glasshouse Mountains, with a tranquil landscape offering a serene environment. Each cabin is architecturally designed and luxuriously appointed, perched high on the ridge with breath-taking views across the valley and the Mary River.
We will provide all food, drink and activities as part of this 4 day, 3 night retreat, including:
• Morning Yoga & Meditation in the studio with panoramic views
• Guided walks in the beautiful surroundings
• Yoga, Philosophy, Chakra Meditation and nutrition workshops
• Evening Yin and Yoga Nidra/Mindfulness practice after enjoying dinner
• Friday night Sound Healing
• Saturday night Fire ceremony
• Healthy and balanced Breakfast, Lunch & Dinner, which will be catered to dietary requirements.
• Plenty of free time to rest or to explore the surrouding nature.
Not included though available by appointment:
• Reiki, massages and Private one-on-one Yoga or clinical nutrition sessions
Executive Accommodation:
3 Bedroom
2 Bathroom
Full Kitchen
Living Room
Fire Place
Large Deck
Plunge Pool