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<p>This is a calming and grounding class for all ages and abilities and aligned with the cycles of the moon, with the following elements:</p>
<p>* Body activations to consciously warm up</p>
<p>* Dru Yoga, with an emphasis on graceful flowing movements, strengthening core stability, breathing, visualisation and energy block releases</p>
<p>* Yin Yoga which balances the nervous system,<strong> </strong>stimulates the fascia, enhances flexibility, circulation, and muscle recovery</p>
<p>* Full body relaxation<br /><br />Suitable for and suited to, ALL levels.</p>
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