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<p>Zen Gentle Flow is a slower paced, nurturing practice integrating movement with breath to gently stretch and lengthen the major muscle groups whilst calming the mind. The gentle nature of this class is accessible to all ages and all levels, including beginners and for those who are looking to move slowly and mindfully.</p>
<p>Zen Gentle Flow encourages creative movement and greater body awareness to help deepen your yoga practice whilst still energising and strengthening the body. There are no inversions and the transition between each pose is slower creating time to gently move, breathe and enjoy the flow. A foundation of moving meditation and gentle strengthening poses will leave you feeling calm and relaxed.</p>
<p>Zen Gentle Flow class is designed for those who prefer an easier, slower flow that is adaptable to your level, so you won’t feel out of your depth. </p>
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