This is a perfect class when you're feeling stressed but you need to feel calm and relaxed. Through the first part of class you'll flow through some postures that will help get your heart rate up and your muscles engaged! A fantastic way to burn away stress! You'll finish off class with some calming pranayma (breath work), crystal and tibetan bowl meditation. Modifications will be offered, props used, and students are encouraged to individualize their practice while being led in a group setting. You will leave this class feeling calm and relaxed.