Sound Magic & Mindfulness led by Vanessa Safatle
Parents for children under 6 are encouraged to join us with your child.
We will be practicing 30 min of mindfulness through the power of sounds.
We are creating a
beautiful space for children where they can explore sound and
receive the infinite benefits of it. Sound Healing is a
wonderful tool to relax children and engage them in a positive
activity, bringing disharmony gradually into harmony
again. The vibration and resonance created during a Sound
Journey will affect our cells in a natural way, bringing peace
and restoring our balance. Afterwards children feel
happier, calmer, relaxed and much more open. This all leads
them to have better sleep, which helps them perform better in
school, how to show more love and compassion towards others, to
feel their real needs, wishes, visions and plans.
Main effects of
sound therapy for children:
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relaxes breathing
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releases of oxytocin, the hormone of happiness
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lowers heartbeat
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boosts of the immune system
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improves of sleep pattern
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works on the level of body cells by revitalizing them
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restores peace and happiness
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calms the mind
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awakens creativity, imagination, concentration
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empowers, increase self-esteem and self-love
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promotes kindness and compassion towards others
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helps to deal with feelings and difficult emotions
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lowers stress and anxiety
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helps to deal with grief, soothes the heart