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<p>This workshop led by Myriah Downs, and Lillie VanPool will be divided into four sections: guided breathwork, restorative flow, sound bath, and journaling with discussion.</p>
<p>The guided breathwork will feature a reading on ahimsa as it relates to non-violence towards the self and its importance because only when we find love and acceptance for ourselves, are we able to find it for others.</p>
<p>Registration includes Rose Quartz Manifestation Kit.</p>
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