Led by Amanda Gargiulo

90 minute workshop, bring your journal and props to help you sit comfortably in meditation. During this workshop, we will find ways to love ourselves through nutrition and mindfulness practices. Amanda offers

- guided meditation

- inquiry work around your nutrition habits and goals

- education around incorporating more whole foods into your lifestyle

- group discussion

Amanda is a Certified Nutrition Coach, Host, Actor, Model and Yoga Teacher. Read more about her at amandagargiulo.com