This 30 minute sitting meditation practice, explores the path of mediation to discover unconditional peace. Whether you're new to meditation or a seasoned practitioner, still class will guide you in stillness and silence in a practice of coming back to your Self. Inspired by the Tibetan Buddhist Shambhala teachings on spiritual warriorship, you will learn the simple teachings and techniques to take your meditation seats in gentleness and fearlessness, always as beginners. By developing an ongoing practice you will be encouraged and supported in living life as it truly is with more clarity and a sense of enlivenment.

Open to everyone. By cash donation