Therapeutic Yoga Virtual
Gentle: A class designed to work slowly with a focus on breath and body awareness. Ideal if you have had recent surgery, chronic pain, or just need to work more slowly. Also terrific for our more mature students.
Gentle: A class designed to work slowly with a focus on breath and body awareness. Ideal if you have had recent surgery, chronic pain, or just need to work more slowly. Also terrific for our more mature students.
This class will be live streamed.