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<div>This yoga class is an opportunity for those who have participated in the Yoga for Osteoporosis Series to continue supporting and strengthening their bodies through an active and sustainable yoga practice.</div>
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<div>In addition to reducing stress levels and providing a mild workout, yoga can be helpful in managing Osteoporosis.</div>
<div>Build strength in your muscles and bones, improve your balance, range of motion, and coordination with this series of classes specially designed to address the common issues that arise with this condition.</div>
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<div>You do not need to have Osteoporosis to benefit from this class, the class will be taught with an emphasis on safety and clear instruction of how to practice the poses in a manner that will support the student with Osteoporosis.</div>
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