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<div><strong>Y O G A F U N D A M E N T A L S <br />Are you getting the most out of your yoga sessions? </strong><br />Even the most experienced yoga practitioners go back to the basics and learn something. This 4-week course will break down the traditional postures to help you understand the moves and feel them in your body on a whole new level. </div>
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<li>Understand alignment, why it matters & how to self adjust</li>
<li>Find a deeper understanding of typical cues </li>
<li>Learn the strength behind the stretch </li>
<li>Own the flow. Make every move meaningful for your body. </li>
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