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<p><span style="font-weight: 400;">This class incorporates a beautiful blend of restorative and yin in one practice. The restorative portion of the class is an active flow intended to correct and align the spine, improve mobility in the joints and warm the muscle tissue. In the Yin portion, students will relax and surrender in deeply healing poses that are held for 5-7 minutes. Class concludes with a therapeutic savasana that includes gentle adjustments and sound healing. This class is appropriate and beneficial for all levels of practice. </span></p>
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