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<p class="font_8">Functional Vinyasa Flow</p>
<p class="font_8">Functional Flow is a vigorous power flow influenced by Ashtanga Yoga, Functional Range Conditioning and Animal Flow. We will be exploring poses from primary, secondary and third series as well as work on mobility and strength. Emphasis is on synching the breath with the movement and developing more range of motion. You can expect longer holds, lots of core work, functional drills, and creative transitions. Suited for those with yoga experience who are looking for a more active class. </p>
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