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<div>Therapeutic Vinyasa Flow is a class that focuses on some of the most common areas that we experience discomfort. This may include upper or lower back, hamstrings and quadricep muscles, hips, IT band, or gluteal muscles. In addition to an active slower flow of asanas used to address and release tension and restrictions, as well as strengthen weak areas, class may also include the addition of one or more of the following: targeted strength work, stretches, yoga anatomy insight, myofascial release, assists, restorative poses, meridian work, pranayama, and meditation.</div>
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<div>This class is suitable for anyone who enjoys a slower paced, deeply explorative yoga practice.</div>
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