<p>26 Postures and 2 breathing exercises done once in 60 minutes.</p>
<p><span style="color: #000000; font-size: 12pt; font-family: symbol;">Benefits of Hot Yoga</span></p>
<ul>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Restores strength and flexibility of your spine, muscles and joints</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Improves circulation and raises your energy level</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Achieves relief from pain and reduces risk of sports injury</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Reduces your weight by balancing your metabolism</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Diminishes the effects of stress</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Increases balance, coordination, focus and discipline</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Clears your mind and calms your soul</span></li>
<li><span style="color: #000000; font-size: 12pt; font-family: symbol;">Ensures healthy and balanced functioning of the skeletal, muscular, nervous, digestive, respiratory, endocrine and mental systems of the body</span></li>
</ul>