Gentle movements, strengthening exercises at a comfortable
pace for those who have tried yoga and weren’t sure if it was the
right fit. This class will help guide you safely through a yoga
practice to suite your personal needs. Whether you are
rehabilitating from an injury, have chronic physical issues or
would like to simply improve your strength flexibility and balance,
join us!
For online classes be sure to check your email prior to class
for the link to enter class or log into Wellness Living and enter
your virtual class there.