The Pilates Burn & Stretch class focuses on targeting deep muscular burn interwoven with gentle stretch to rest both the body and mind. We work to improve core stability and posture while both strengthening and lengthening the total body. To keep a creative flow of the 34 classical mat exercises, we utilize props such as a small fit ball, light hand weights, Pilates rings, bands, etc. to ensure an adventure on your mat. Pilates and yoga practice make an excellent pair!