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<p>WARM: Gentle Yoga</p>
<p>In this all levels yoga class, we will practice Asana poses and breathing that will help you to relax and restore your mind and body. This will help to relieve muscle tension and release stress. We will use yoga props to help make poses comfortable and safe for all levels. </p>
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<div>• THIS CLASS IS GREAT FOR: All levels, including those brand-new to yoga</div>
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<div>• THIS CLASS IS NOT FOR: Clients with an acute, active injury</div>
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