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<p>In this core focused class we'll use a small pilates ball with optional wrist weights for a total body challenge! As you focus on control and centering the body, you'll deepen your core work at your own pace. We'll change it up from week to week with standing work as well as moves on the mat, keeping things fresh and exciting!</p>
<p>Equipment highly recommended: pilates/exercise ball (@6-9" diameter); optional: wrist weights</p>
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