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<p><span style="color: #202124; font-family: arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> The practice involves breath, body, and mind, and classes are usually 45 minutes to 60minutes of breathing, yoga poses, and meditation by our yoga teachers training students. Their is <span style="color: #212121; font-family: Merriweather, Verdana, Arial, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">evidence to suggest yoga may be beneficial for the following conditions:</span><strong style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; font-weight: bold; vertical-align: baseline; background: 0px 0px #ffffff; color: #212121; font-family: Merriweather, Verdana, Arial, serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Anxiety and depression,Arthritis and fibromyalgia,Back pain,Balance,Emotional health and Mental Health.</strong><br /></span></p>
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