As athletes we Go, Go, Go....like all the time.
What happens if we dont slow down occasionally? Sickness, Injury, Stress.
Come take an hour to dip into the rest digest recovery mode of your body.
This class is PERFECT to compliment all your Steamboat Lifestyle. Whether you snow play only or do the year round Dreamboat activities this class keeps you moving freely in whatever you movement choice is.
Poses that focuses on recovery for high impact yang practices like skiing, hiking, mountain biking, running, etc... Open to all levels.
Balance poses to focus on stablizition of the ankles, knees, and REAL core work.
Traditional Asana to help stretch and strengthen muscles.
Yin Yoga Elements to work into the FASCIA and connective tissues of the body.
Pranayama - breathing techniques that compliment your recreational acitvities.
Visualiztion - helping you identify your goals and help achieve them faster.
This will be more of an open discussion type of class, feel free ask questions and be in discussion during class.