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<div>Your Coach will bring you through a warm up, brief you on the workout, assist with proper scaling or modifications if needed and provide a strategy for the best execution. Finishing off with a light stretching/cool down. Classes take the full hour so please show up on time. All exercises can be modified to any level of fitness.</div>
<div>We do not provide childcare, however children are welcome provided they can stay in our designated play area.</div>
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