ELDOA with Kristin: Thursdays, at 12 PM – 50 min
Options – in person (TPVB) + virtual (via Zoom)
Description:
The ELDOA are 60-second postural exercises that you can do yourself with the primary goal being to increase the space within a chosen articulation. ELDOA, a French acronym, translates to LOADS.
Longitudinal
Osteo-Articular
De-coaptation
Stretching
As the ELDOA ‘create’ space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.
Who is ELDOA for?
ELDOA is for athletes, runners, working professionals + students, aging spines + joints, scoliosis, pre + post-surgical patients… in short MOST bodies benefit from this incredible practice!